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Healthy Homes Weekly: The Million Dollar View

For a few extraordinary weeks each fall, New England does something no renovation budget can replicate: maples turn brilliant red and orange, oaks deepen to bronze, and views we've driven past a hundred times suddenly look like they belong on the cover of a magazine.

If your home looks spectacular right now, don't just enjoy it. Photograph it.

Healthy Homes Weekly: The Dishwasher Test

Most of us think of the dishwasher as the appliance that cleans up after dinner. From a healthy-home perspective, however, it is also something else: a source of heat, water and humidity operating almost every day in one of the most valuable rooms in the house.

Healthy Homes Weekly: Light Right

 

The brightest house isn't necessarily the best-lit house.
We tend to think about residential lighting as decoration: the chandelier over the dining table, pendants above the kitchen island, or the lamp beside a favorite chair. But light does much more than help us see. It helps tell our bodies when to be awake and when to wind down, [...]

Healthy Homes Weekly: Making the Fresh Fruit of the Season Even More Delicious

There is something wonderfully old-fashioned about having more summer fruit than you know what to do with.

Right now, our kitchen is overflowing with blackberries. They’re sweet, deeply purple, and picked at their absolute best — which also means there are only so many you can eat straight from the bowl before you start looking for other ways to use them!

That’s one of my favorite things about summer: healthy eating doesn’t have to feel complicated when your ingredients are fresh, seasonal, and right at home.

Start with the fruit itself

The simplest way to enjoy summer fruit is often the best.

Keep a bowl of washed berries, peaches, nectarines, or cherries in the refrigerator so they’re easy to reach for. Add berries to breakfast, toss peaches into a salad, or simply put a beautiful platter of fruit on the table after dinner.

When something is naturally delicious, you don’t need to do much to it.

Turn an abundance of berries into something you’ll actually use

When you have a lot of blackberries, however, it’s time to get creative.

We’ve been experimenting with cooking ours down into a simple blackberry sauce. And I’ve discovered that it doesn’t have to be perfectly smooth to be wonderful.

In fact, I rather like leaving some of the berries intact.

A rustic blackberry sauce — berries gently cooked with a little sugar and perhaps a squeeze of lemon — can be spooned over plain Greek yogurt, oatmeal, pancakes, waffles or even vanilla ice cream. It can also become a beautiful topping for a simple summer dessert.

And because you’re starting with an enormous amount of fresh fruit, you can keep the added sugar modest and let the blackberries do most of the work.

Think beyond breakfast

Fresh fruit can make savory food better, too.

Try:

  • Blackberries tossed into a summer salad with greens, goat cheese and toasted nuts
  • Sliced peaches with tomatoes, basil and a little olive oil
  • Blueberries mixed into a grain salad
  • Fresh cherries alongside grilled chicken or pork
  • Berries spooned over cottage cheese or ricotta
  • Peaches or nectarines grilled alongside dinner

The goal isn’t to make every dish “healthy.” It’s simply to use what summer gives you.

Make the refrigerator work for you

One of the easiest ways to eat well at home is to make good choices convenient.

Keep fresh fruit visible and ready to eat. Wash berries when you bring them home and store them where you’ll see them. Cut up a melon or pineapple and put it in a container in the refrigerator.

It’s a small thing, but when you’re hungry and something delicious is already waiting for you, you’re much more likely to eat it.

And don’t worry about making everything perfect

That’s probably my favorite lesson from summer fruit.

A few bruised peaches don’t need to be thrown away. Overripe berries can become sauce. Bananas can go into bread or smoothies. Fruit that’s past its prime for eating out of hand can often be cooked, roasted or baked.

Healthy eating at home isn’t about perfection. It’s about making the most of what you have.

And when your kitchen happens to be overflowing with beautiful summer blackberries, that’s a pretty good problem to have.

 

A little summer inspiration

If you find yourself with more blackberries than you can possibly eat, try making a rustic blackberry sauce:

Blackberries + a little sugar + lemon juice → gently simmer → mash some of the berries → leave some whole.

No need to strain it unless you specifically want a smooth sauce. The seeds and bits of berry give it a more natural, homemade character — and honestly, that’s part of the charm.

Serve it over yogurt in the morning, spoon it onto pound cake after dinner, or put a jar in the refrigerator and see what you find to do with it.

Summer doesn’t need much help. It just needs to be enjoyed.

 

Healthy Homes Weekly: Vacation Starts at Home

Every year, many of us spend weeks planning the perfect vacation. We eagerly count down the days, pack our bags, and head off in search of relaxation and a change of scenery.

Then something remarkable happens. We return home just as New England begins what many would argue are its two most beautiful months of the year.

August and [...]

Healthy Homes Weekly: Backyard Dining you will Love all Summer

There’s something about eating outdoors that makes even the simplest meal feel special. Maybe it’s the warm evening air, the smell of something on the grill, or simply spending time with the people we love without the distractions of everyday life.

At the backyard table, it isn’t about perfection—it’s about connection. Whether you have a spacious backyard, a cozy patio, or a small balcony, creating an inviting outdoor dining space can help you slow down and savor the best of summer.

Savor the Season

Summer produce is at its peak right now. Visit your local farmers market and build your meals around what’s freshest. Tomatoes, sweet corn, blueberries, peaches, basil, and other fresh herbs bring incredible flavor with very little effort.

Photo suggestion: Colorful farmers market or basket of fresh produce.

Keep It Simple

You don’t need elaborate recipes to create memorable meals. Fresh ingredients, good company, and a relaxed atmosphere are often all you need. Fire up the grill, prepare a simple salad, or enjoy fresh fruit for dessert.

Get Everyone Involved

Setting the table, washing vegetables, or helping prepare a meal gives children an opportunity to participate and creates lasting family memories. Even small tasks can make everyone feel included.

Photo suggestion: Family setting an outdoor table.

Make the Most of Your Outdoor Space

An inviting outdoor dining area doesn’t require a large yard. A small patio, deck, or balcony can become the perfect place to enjoy breakfast, dinner, or an evening glass of lemonade. Add comfortable seating, string lights, a few potted plants, and soft music to create a welcoming atmosphere.

Invite Friends and Neighbors

Some of the best summer memories happen around a shared table. Invite neighbors over for a casual dinner, host a weekend barbecue, or simply enjoy a quiet meal outside with family. Good food has a way of bringing people together.

Jennifer’s Healthy Home Takeaway

A healthy home is about more than what’s inside the house—it’s about the lifestyle we create. Cooking with fresh ingredients, enjoying meals outdoors, and spending time with family and friends all contribute to a happier, healthier home.

 

Recipe: Caprese Summer Salad

This classic summer salad comes together in just minutes.

Ingredients

  • 3 large ripe tomatoes, sliced
  • 8 ounces fresh mozzarella, sliced
  • Fresh basil leaves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic glaze
  • Salt and freshly ground pepper

Directions

Arrange the tomatoes and mozzarella on a platter. Tuck fresh basil leaves between the slices, drizzle with olive oil and balsamic glaze, then season with salt and pepper. Serve immediately.

 

Healthy Homes Weekly: When Watering Is Restricted:

Keeping Your Lawn Healthy During Summer Water Bans

If you've noticed more brown lawns appearing around the neighborhood lately, you're not alone. Communities across Massachusetts and much of the Northeast are facing outdoor watering restrictions during the summer months. The good news is that brown doesn't necessarily mean dead. Many established lawns naturally go dormant during extended periods of heat and drought.

Understand Lawn Dormancy

  • Dormancy is a natural survival mechanism for cool-season grasses.
  • Many healthy lawns recover once cooler weather and rainfall return.

Water Deeply—When Allowed

  • Water only during permitted days and times.
  • Water early in the morning.
  • Water deeply rather than lightly to encourage deep roots.

Raise Your Mower

  • Keep grass around 4–5 inches tall to shade the soil and reduce evaporation.

Skip Heavy Fertilizing

  • Avoid stressing the lawn with fertilizer until cooler weather returns.

Leave the Clippings

  • Grass clippings return moisture and nutrients to the soil.

Protect Your Most Valuable Plants First

  • Newly planted trees and shrubs
  • Vegetable gardens
  • Perennial beds
  • Established lawns

Check Your Irrigation System

  • Fix leaks and adjust sprinkler heads so water reaches plants—not sidewalks.

Jennifer's Healthy Home Takeaway

  • Don't panic if your lawn turns brown. Mow a little higher, water wisely when permitted, and prioritize trees and shrubs. Your lawn has an excellent chance of recovering when cooler weather returns.
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